Ball Bicep Exercises
The list of bicep exercises below is targeted at those who wish to use an exercise ball when working out with bicep exercises.
Standing Bicep Curl against Ball
- You perform the standing bicep curl with ball exercise by placing an exercise ball behind your back, pressed against a wall.
- Placing a ball in such a way allows you to involve your core muscles which will work to maintain balance while you raise the dumbbells up and down.
One at a Time Bicep Curl Kneeling using Ball
- You'll need to kneel down in order to do this particular bicep exercise.
- Again, using an exercise ball is effective if you want to involve your core muscles, which will help you maintain balance over the ball.