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Bicep Exercises List

Use this page to browse and preview all of the bicep exercises available on this website.

Bicep exercises listed here are organized by the piece of equipment required to perform them: barbell, dumbbells, exercise ball, exercise band, gym equipment, total gym.

This bicep exercises database can be used in a variety of different ways. First, you may hover over an bicep exercise name to view its animated illustration preview. Second, you may click on any bicep exercise name to go to its specific equipment page for tips on how to do it correctly. Finally, you may choose to filter your browsing by selecting the equipment type you are looking to using.

Bicep Exercises for Barbell

  1. Standing Bicep Curl Standing Bicep Curl
  2. Standing Bicep Curl using Close Grip Standing Bicep Curl using Close Grip
  3. Standing Concentrated Bicep Curl using Close Grip Standing Concentrated Bicep Curl using Close Grip
  4. Prone Bicep Curl Prone Bicep Curl
  5. Prone Bicep Curl using Close Grip Prone Bicep Curl using Close Grip

Bicep Exercises for Dumbbells

  1. Standing One at a Time Bicep Curl Standing One at a Time Bicep Curl
  2. Standing Alternated Bicep Curl Standing Alternated Bicep Curl
  3. Standing Inner Bicep Curl Standing Inner Bicep Curl
  4. Standing Bicep Curl Standing Bicep Curl
  5. Standing Hammer Curl Standing Hammer Curl
  6. Seated Alternated Bicep Curl Seated Alternated Bicep Curl
  7. Seated Bicep Curl Seated Bicep Curl
  8. Seated Incline Bicep Curl on Bench Seated Incline Bicep Bench Curl
  9. Concentration Bicep Curl Concentration Bicep Curl
  10. Seated Inner Bicep Curl Seated Inner Bicep Curl
  11. Seated Concentration Curl Seated Concentration Curl
  12. Seated Isolated Bicep Curl Seated Isolated Bicep Curl
  13. Preacher Bicep Curl using Supination Grip Preacher Bicep Curl using Supination Grip
  14. Preacher Bicep Curl using Neutral Grip Preacher Bicep Curl using Neutral Grip
  15. Prone Alternated Bicep Curl Bicep Exercises -Prone Alternated Bicep Curl
  16. Supine Bicep Curl Supine Bicep Curl

Bicep Exercises for Exercise Balls

  1. Standing Bicep Curl against Ball Standing Bicep Curl against Ball
  2. One at a Time Bicep Curl Kneeling using Ball One at a Time Bicep Curl Kneeling using Ball





Bicep Exercises for Exercise Bands

  1. Band Bicep Curl Band Bicep Curl
  2. Band Preacher Bicep Curl Band Preacher Bicep Curl





Bicep Exercises for Gym Equipment

  1. Alternated Bicep Curl on Low Pulley using Handle Alternated Bicep Curl on Low Pulley using Handle
  2. Standing Bicep Curl on Low Pulley using Bar Standing Bicep Curl on Low Pulley using Bar
  3. Seated Bicep Curl on Low Pulley using Bar Seated Bicep Curl on Low Pulley using Bar
  4. Preacher Bicep Curl Preacher Bicep Curl
  5. Chin-Up Chin-Up



Bicep Exercises for Total Gym

  1. Bicep Curl Bicep Curl
  2. Bicep Curl - Lateral Single-Arm Bicep Curl - Lateral Single-Arm
  3. Bicep Curl - Lying Bicep Curl - Lying
  4. Bicep Curl - with Crunching Bicep Curl - with Crunching
  5. Bicep Curl - with Hyperextension Bicep Curl - with Hyperextension
  6. Bicep Curl - with Leg Curl Bicep Curl - with Leg Curl
  7. Chin-Up Chin-Up