Bicep Exercises List
Use this page to browse and preview all of the bicep exercises available on this website.
Bicep exercises listed here are organized by the piece of equipment required to perform them:
barbell,
dumbbells,
exercise ball,
exercise band,
gym equipment,
total gym.
This bicep exercises database can be used in a variety of different ways.
First, you may hover over an bicep exercise name to view its animated illustration preview.
Second, you may click on any bicep exercise name to go to its specific equipment page for tips on how to do it correctly.
Finally, you may choose to filter your browsing by selecting the equipment type you are looking to using.
Bicep Exercises for Dumbbells
- Standing One at a Time Bicep Curl
- Standing Alternated Bicep Curl
- Standing Inner Bicep Curl
- Standing Bicep Curl
- Standing Hammer Curl
- Seated Alternated Bicep Curl
- Seated Bicep Curl
- Seated Incline Bicep Curl on Bench
- Concentration Bicep Curl
- Seated Inner Bicep Curl
- Seated Concentration Curl
- Seated Isolated Bicep Curl
- Preacher Bicep Curl using Supination Grip
- Preacher Bicep Curl using Neutral Grip
- Prone Alternated Bicep Curl
- Supine Bicep Curl