Complete Guide to Using Bicep Exercises

The Bicep-Exercises.com website is your online destination for everything related to bicep exercises.

The website showcases tons of bicep exercises using many types of equipment as well as bicep exercises pointers, instructions, tips, etc. all under one online roof.

Browse 25+ Bicep Exercises

Bicep Exercises

You'll find in this section a directory of over 25 different bicep exercises, all of which target your bicep muscles primarily.

The bicep exercises listed in this directory are organized by the equipment type they each use and are available from the menu options on the left.

Finally, the bicep exercises listed are presented using animated images showing you the correct starting and finishing positions, and each is accompanied by helpful tips.

Which Muscles are Targeted by Bicep Exercises?

Muscles Used by Bicep Exercises

Bicep exercises target the muscles located in front of your upper arms, opposite of your tricep muscles, between your forearms and your shoulder muscles.

They are known as the bicep muscles (plural) since the muscle group is formed of two main muscles. The inner bicep muscle is also called the short head and the outer bicep muscle is also called the long head.

As with other fitness exercises, bicep exercises will require the input of other muscle groups in your body. Primarily, bicep exercises will require input from your inner forearms specifically and from the muscles located in your back and shoulders.

What Motions are Used by Bicep Exercises?

Motions Used by Bicep Exercises

Bicep exercises involve two types of motions: 1 - the flexion (or curling) of your elbows and 2 - the rotation of your forearms.

So whenever you are lifting something from the floor or turning the faucets of your kitchen sink in your day to day activities you are using your biceps muscles.

Why is it Important to Use Bicep Exercises?

Importance of Bicep Exercises

Muscle imbalance develops when one muscle group is allowed to grow disproportionately from neighbouring ones and can result in injury.

In order to prevent the risk of muscle imbalance you'll want to make sure your bicep muscles develop at a similar rate than your triceps', its antagonist muscle group.